• Use over-the-counter pain relievers like:
  • Ibuprofen: 800 mg every 8 hours.
  • Naproxen: 500 mg every 12 hours.
  • Acetaminophen: 1000 mg every 4–6 hours, if needed.
• A heating pad can help alleviate cramping.

• First 24 Hours: Rest and avoid strenuous activity.
• Next 1–2 Weeks: Avoid sexual activity, tampon use, and heavy lifting.
• Showers are fine, but limit baths or swimming to less than 30 minutes.

• Eat light, nutritious meals to support recovery.
• Stay hydrated by drinking plenty of water.

Follow-up care is essential for ensuring your recovery and well-being:

• Schedule a follow-up appointment 10-14 days after (virtual options available).
• Start birth control immediately if desired.
• Access our 24/7 medical support for any questions or concerns.

Birth control can typically begin immediately after your procedure.

Discuss your options with our team to find the method that works best for you.

Contact us immediately or go to the emergency room if you experience:

• Heavy bleeding: Soaking 2 maxi pads per hour for more than 2 hours.
• Severe pain: Cramping not relieved by pain medication.
• Fever: A temperature of 100.4°F or higher.
• Unusual discharge: Foul-smelling or discolored discharge.

A follow-up appointment is essential to confirm that your procedure was successful and to address any lingering concerns.

In-Person and Virtual Options:

• Schedule an in-office visit or choose a virtual appointment for added convenience.
• Request a Follow-Up Appointment

While we do not provide direct counseling services, we can help connect you to these trusted organizations for additional support. Whether you’re seeking immediate emotional help or ongoing guidance, these resources are available to help you through your journey.

If you have questions about these resources or need assistance navigating them, please contact us. We’re here to ensure you receive the care and support you need.